What is covered in the Khalsa Way training?
Rebirthing your own birth for insight, understanding and healing
Kundalini Yoga and Hatha postures and sequences unique to pregnancy
Conscious conception
Optimal nutrition for fertility, prenatal and postnatal
Meditations and mantras to help women prepare for a positive birth experience and motherhood
Relaxation and stress-reduction techniques to alleviate doubts, fears, negative programming and patterning
Common interventions and how to help women avoid those which are unnecessary
Couples Yoga and Meditations classes – how to teach expectant families
Vaccinations – exploring parents’ options and resources
Pregnancy anatomy and alignment
Understanding the differences between obstetrical and midwifery models of care
Recommendations for the first 40 days following birth
Infant care, bonding, breastfeeding and nurturing a newborn
First three years – developing trust in yourself and your child, secure attachment and the understanding the importance of self-care
A conscious approach to labor and birth and tips and tools for managing and transcending the intensity
Clearing our own blocks in order to become an authentic, effective teacher
How to set up your own class and get going
Networking with your community and others in the childbirth world